Blog – Health & Wellness Tips & Insights | Lindsey Askew - Lindsey Askew-Ghostwriter

My Journey to Becoming a Wellness Writer

Starting something new is never easy, especially when it involves sharing your personal journey.

When I first stepped into the world of health and wellness writing, I wasn’t trying to be an expert. I just knew I had something meaningful to share.

Struggling to Stand Out as a Wellness Pro? Your Content Might be the Problem

You’re passionate, qualified, and showing up consistently online, so why aren’t the clients coming?

If you’re a wellness professional, coach, healer, therapist, nutritionist, or holistic expert, you already know how crowded the space is. Everyone’s offering solutions, sharing routines, and talking about self-care.

Want to Attract More Wellness Clients? Your Blog Might Be the Missing Link

If you’re running a wellness business, whether you’re a coach, healer, nutritionist, or fitness pro, you’ve probably heard that blogging is a great way to attract clients. But not all blog posts are created equal.

Unlocking the Power of Your Wellness Brand Voice to Attract Ideal Clients

Your brand voice is the unique personality behind your content. It’s not just the words you use, but the energy and values your communication carries. Whether you’re warm and nurturing, bold and empowering, or calm and clinical, your brand voice shapes how your audience feels about you.

Content Marketing Strategies That Grow Wellness Businesses Organically

Looking for a way to grow your wellness business without breaking the bank on ads? Organic content marketing is the most authentic, cost-effective way to build meaningful relationships with your ideal clients and keep them coming back.

Why Building Trust is the Key to Long-Term Success

When it comes to growing a loyal client base in the wellness industry, trust isn’t just important, it’s everything.

Think about the brands you choose time and time again. Why do you keep going back to them?

How to Create Content for Your Wellness Business

As a wellness business owner, you understand the importance of sharing valuable content with your audience. But let’s be honest—creating consistent, high-quality content can feel like a full-time job.

5 Tips for Writing Mouth-Watering Food Descriptions

As more people become health-conscious and move away from processed foods, the demand for nutritious, high-quality options is growing. But with so many brands competing for attention, how do you make yours stand out?

The Secret to Standing Out in the Wellness Industry

In a crowded market of fitness coaches, yoga instructors, therapists, and wellness brands, how do you make your brand unforgettable?

It’s not just about offering the best services or products, it’s about how you connect with your audience.

How You Can Guide Your Clients to Real Change

As a wellness brand, coach, or service provider, your role goes beyond offering advice or promoting services. You’re the bridge between where your audience is right now—and where they deeply want to be.

5 Digital Tools to Boost Your Mental and Physical Well-Being

In a world where digital overload is often blamed for stress and burnout, it’s easy to forget that technology can also be a force for good. When used intentionally, digital tools can become powerful allies in supporting both your mental and physical well-being.

Why Every Wellness Brand Needs a Newsletter

In the fast-moving world of health and wellness, one tool quietly but powerfully nurtures relationships, builds trust, and grows your brand: the humble newsletter.

10 Essential Wellness Tips for Busy Small Business Owners

Running your own business is empowering, but let’s be honest, it can also be completely exhausting.

When you're wearing all the hats, such as CEO, marketing manager, customer service rep, and bookkeeper, it’s easy to push your own well-being to the bottom of the to-do list.

Why You Don’t Need Detox Products: What to Do Instead

Detox products are everywhere, lining shelves with bold claims about flushing out toxins, boosting energy, and helping you shed extra pounds. With their flashy packaging and promises of a quick fix, it’s easy to see the appeal.

But the truth is that most detox products are overrated and unnecessary. Your body already has a sophisticated, built-in detox system that works around the clock, no supplements or juice cleanses required.

Is Stress the Hidden Trigger Behind Every Illness?

For years, I thought stress was just a normal part of life, a side effect of a busy schedule or challenging circumstances. But what if there was more to it than that?

The Hidden Key to Better Mental Health and Lasting Energy

When it comes to improving your health, most people focus on dieting and exercise, but there’s an often overlooked secret: getting the right balance of omega-3 and omega-6 fatty acids.

The Shocking Impact of Job Dissatisfaction: How to Break Free

Ever found yourself dreading Monday mornings? You’re not alone.

According to Gallup’s State of the Global Workplace 2023 report, around 77% of workers worldwide are experiencing some level of job dissatisfaction. And I’m guessing that figure isn’t any better today.

Why Holistic Wellness is Becoming the Choice for Consumers

In today’s fast-paced world, more people are feeling exhausted, overwhelmed, and disconnected from their bodies. They’re fed up with quick fixes, conflicting health advice, and solutions that only treat the surface of deeper issues.

5 Strategies to Attract Clients as a Wellness Brand

Starting your own wellness business is an exciting and empowering step. It gives you the freedom to work on your terms, serve the people you’re most passionate about, and make a real impact.

Control Your Thoughts: How to Manage the Mind Monkeys

You're on the verge of doing something brave.

Publishing a post, sending that email, speaking up in a meeting, launching your idea into the world...

Then they appear.

The mind monkeys.

Have You Ever Wondered Why You Feel Lost in Life?

Maybe you’re doing all the things: working hard, showing up for others, trying to keep it all together, and yet deep down, something feels... off.
Empty. Disconnected. Lost.

Rewire Your Brain's Negativity: How to Master Your Thoughts

Imagine this; you’re in the middle of your day, and an uninvited thought pops up, “What if I mess up?" or "I’ll never get this right." Before you know it, that one thought spirals into a storm of self-doubt and worry. What if I told you there’s a way to stop that spiral in just two seconds?

Does Visualisation Really Work?: The Science Behind It

You’ve probably heard the phrase, “See it, believe it, achieve it.” But does visualisation really work, or is it just another self-help myth wrapped in a vision board? Whether you're manifesting your dream job, better health, or a more peaceful life, let's explores how visualisation affects the mind, body, and results you get in the real world.

Why AI Will Never Capture the Magic of Human Writers

I know, you can’t help but notice the irony. The very technology that’s making headlines for revolutionising writing, is also the topic I’d like to write about.

We’ve all heard the buzz about how artificial intelligence is transforming content creation.